Whether or not it plays an active role in our day-to-day lives, most of us recognize the tremendous benefits of meditation. Its proven ability to reduce str...
Morning routines are a must for anyone trying to optimize his or her life. Rising early to meditate, exercise or goal-set are common rituals that often lead to ...
Horrific acts of violence seem to be on the rise; this July alone, our social media feeds have been full of gut-wrenching news. (And even if there hasn't been ...
It seems like every week or so the media introduces us to a new 'fitness star' instructor. Even for those inspired to keep up, it's tough; and it's even har...
