“The amount of happiness that you have depends on the amount of freedom you have in your heart.” - Thich Nhat Hanh
Sometimes life spins by so quickly tha...
It's no secret that some of the most successful, happy and admirable people we know are those who don't seem to give a f*ck. You know the type: the woman ...
Since meeting her early this year, I’ve had the pleasure of getting to know wellness entrepreneur and fitness instructor Emily Cook Harris. Her contagious u...
“Human progress is neither automatic nor inevitable. Every step toward the goal of justice requires sacrifice, suffering and struggle; the tireless exertions ...
Regardless of whether you're in school, have children in school, or are completely disconnected from this world, September is all about the ‘back to school...
Throughout our generally hectic lives, we spend most of our time juggling personal and professional responsibilities, chasing dreams (hopefully) and taking ...
Morning routines are a must for anyone trying to optimize his or her life. Rising early to meditate, exercise or goal-set are common rituals that often lead to ...
Horrific acts of violence seem to be on the rise; this July alone, our social media feeds have been full of gut-wrenching news. (And even if there hasn't been ...
In this precious hectic life, effective time management is a must. We’re constantly fine-tuning things as schedules change and priorities shift; and when do ...
As much as stress can actually be good for you, sometimes it's just too much. Between work, family and personal life – things are constantly shifting and we...