Knowing When To Quit (A Personal Story)

Jess KingJanuary 2018

This article is dedicated to anyone who’s ever had a dream, totally gone for it and failed. It may be true that there’s no such thing as failure, only lesso...

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Get Real in 2017 With #HalfTheStory

Jess KingDecember 2016

As 2016 rolls into its final week, it's an ideal time to reflect on the past year and to consider how we can make 2017 our most fabulous year yet.  Some of ...

EmpowerSoul

How To Love Your Badass Self First.

Jess KingAugust 2016

Throughout our generally hectic lives, we spend most of our time juggling personal and professional responsibilities, chasing dreams (hopefully) and taking ...

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How To Protect Your Heart (When The News Breaks It).

Jess KingJuly 2016

Horrific acts of violence seem to be on the rise; this July alone, our social media feeds have been full of gut-wrenching news. (And even if there hasn't been ...

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Be Unreasonably Optimistic

Jess KingMarch 2016

Whether or not you see the glass as half full or half empty, according to recent studies, most of us are inherently optimistic. And that’s important. Because ...

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Your Hidden Superpower

Jess KingMarch 2016

Sounds silly, but it’s true: smiling is a superpower we each possess and many of us don’t realize. The most uniformly understood way of expressing joy and s...

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Get In Sync With Synchronicity

Jess KingFebruary 2016

The word synchronicity has become a bit of a buzzword these days in the fitness world --- at least among some of the most motivating instructors.  We've he...

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5 Rules from Ronda

Jess KingFebruary 2016

Ronda Rousey, the first and current UFC Women’s Bantamweight Champion, is more than just an incredible athlete. She’s a kickass human being from whom we can...

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How To Make 2016 Your Best Year. Ever.

Jess KingJanuary 2016

Each year around mid-December the media buzz about New Year’s resolutions begins. From fitness studio specials to various other business promotions, ‘tis th...

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Know Your Life Purpose In 5 Easy Questions

Jess KingJanuary 2016

We recently came across an inspiring talk by film producer Adam Leipzig in which he shares a simple and effective way to define our life’s purpose. He begi...

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