This article is dedicated to anyone who’s ever had a dream, totally gone for it and failed. It may be true that there’s no such thing as failure, only lesso...
As 2016 rolls into its final week, it's an ideal time to reflect on the past year and to consider how we can make 2017 our most fabulous year yet. Some of ...
Throughout our generally hectic lives, we spend most of our time juggling personal and professional responsibilities, chasing dreams (hopefully) and taking ...
Horrific acts of violence seem to be on the rise; this July alone, our social media feeds have been full of gut-wrenching news. (And even if there hasn't been ...
Whether or not you see the glass as half full or half empty, according to recent studies, most of us are inherently optimistic. And that’s important. Because ...
Sounds silly, but it’s true: smiling is a superpower we each possess and many of us don’t realize. The most uniformly understood way of expressing joy and s...
The word synchronicity has become a bit of a buzzword these days in the fitness world --- at least among some of the most motivating instructors. We've he...
Ronda Rousey, the first and current UFC Women’s Bantamweight Champion, is more than just an incredible athlete. She’s a kickass human being from whom we can...
Each year around mid-December the media buzz about New Year’s resolutions begins. From fitness studio specials to various other business promotions, ‘tis th...
We recently came across an inspiring talk by film producer Adam Leipzig in which he shares a simple and effective way to define our life’s purpose. He begi...