Horrific acts of violence seem to be on the rise; this July alone, our social media feeds have been full of gut-wrenching news. (And even if there hasn't been ...
It seems like every week or so the media introduces us to a new 'fitness star' instructor. Even for those inspired to keep up, it's tough; and it's even har...
Why is it so hard to be heard? As I lay with my eyes closed and my face frozen in a half-smile during a photoshoot for a facial massage last week (#randomgig)...
We agree: music is the best thing ever, and when combined with working out, it’s a perfect fit. Listening to songs that inspire you can be empowering and upli...