Anti-inflammatory foods are getting a lot of buzz recently and with good reason; science reveals that one of the best ways to deal with inflammation is through...
It’s no secret that working out with a partner or in a group often leads to improved results, motivation and consistency. Studies show we’re far more likely...
When we hear the word stress, many of us immediately think about its negative impact on the body. We’ve been taught that stress is a major cause of physica...
I decided to write this piece a few days ago, when five minutes into a run - BOOM - I twisted my ankle, fell to the ground and was unable to get up. A nearby...
Here's a nutrition and power-packed detox smoothie we're loving. It will give you just the boost your need this spring! *
Ingredients:
1 cup green tea, c...
We were first introduced to Big Apple Yoga about 6 months ago when a Parisian friend and devout yogi invited us to her favorite local studio. As New Yorkers, we...
Okay: so there's no guarantee that lemons will keep the doctor away forever (nor do apples), but incorporating them into your diet regularly will undoubtedly h...
Plyometrics have been used by track and field athletes since the 1960's, thanks to the groundbreaking work of Soviet sports trainer and biomechanist Yuri Verkh...
Upon reading about hot new fitness app Fit Girls Guide, we were hoping to be inspired. We checked out the website first and must admit we were initially di...
Here are 3 of our favorite seasonal juice recipes to check out - designed to help you stay strong during the winter months ahead. All are packed with nutri...
