self-awareness

Pretty Little White Lies

We all tell them.  Yes, even you.  Numerous studies show that we each lie regularly, to varying degrees, and probably more than you think. If this surprises y...

5 Rules from Ronda

Ronda Rousey, the first and current UFC Women’s Bantamweight Champion, is more than just an incredible athlete. She’s a kickass human being from whom we can...

Get Better At Saying No.

  Why is it so hard to say no? Even when we know we don’t have enough time to help someone, when it means compromising our own needs or when we’re n...

Get Gritty and Win

Why does a negative experience inspire one person to try harder, and deter another from trying again? And why are some of us so easily discouraged while others ...

Fabulous Thigh Gap Video

Passionate and empowered comedian Luisa Omielan tells it like it is in her hysterical stand-up act about thigh gaps. We love her spirit and confidence -- and ...