self-improvement

Do It: Positive.

If you're reading this, you most likely already know how important it is to have a positive outlook on life.  You know that being optimistic and believing in...

Sorry Not Sorry.

The other day I caught myself just before it rolled off the tip of my tongue.  Where I would normally have opened with 'I'm sorry, but' -- this time I left th...

Pretty Little White Lies

We all tell them.  Yes, even you.  Numerous studies show that we each lie regularly, to varying degrees, and probably more than you think. If this surprises y...